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L.D. Bell

Runnin' Raiders

Cross Country

 

 

 

 

*You MUST have your updated Physical  UIL paperwork completed before team training can begin! 

CLICK ON THE NEW LINK BELOW  WHERE YOU CAN PRINT A PHYSICAL FORM & COMPLETE ALL REQUIRED ON-LINE FORMS: 


https://hebisd.rankonesport.com/New/Home.aspx

 to fill out the "Sports Participation Packet" & "Medical Forms" & print your physical form to take to your Dr.

 


 

 


 

 


 

 


 

 


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L.D. Bell Runnin' Raiders Cross Country

 

RACE RESULTS

 Official Meet Results from the District Warm-Up are now available in the Document Manager

 

 

UPCOMING CC Events

District 5-6A Championship Meet is Saturday October 14 at Bob Jones Park in Southlake

 

Meet information and maps are placed in the "Document Manager" prior to each meet!

 

 

    What do I need for CC?

1) a good pair of running shoes (shoes only last 300-400 miles/about 3-4 months).

2) a watch which you can time your own splits during training runs.

3) a notebook (3 ring binder) this will become your running "log-book."

4) shorts & t-shirt (any will do, we do not have a specific workout uniform)

*note: i-pods & mp3 players are NOT permitted for CC training!!!

 
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Our Goal

The goal of the L.D. Bell Cross Country Team consists of two aspects:

a)AS A TEAM, we strive to finish in the top 3 teams in our district (all divisions) and place in the top 15 teams of the regional meet (varsity only).

b)INDIVIDUALLY, all athletes will improve their pace per mile race time by 5% or more as measured at the beginning of the season time trial & compared to the District/Regional meet time at the end of the season.

OUR MISSION

The L.D. Bell Cross Country Team strives for excellence: each individual athlete becoming better in order to become the BEST that he/she can be.  We will achieve this by becoming "everyday" people and by following the basic rules & structure of our program.  We will do things others won't, don't, or can't regardless of the circumstances.

 

 

 

 

 

 

 

 

 

 

 


Please sign our "Guestbook!"